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Helping You Become All You are Capable of Becoming

Pathfinder Parenting: Tools for Raising Responsible Children
Pathfinder Parenting: Tools For Raising Responsible Children

Table of Content:
  • Dedication: On this Page - Scroll Down
  • Overview: On this Page - Scroll Down
  • Introduction Part 1: Pathfinders - Who are They? - On this Page - Scroll down
  • Introduction Part 2: PATHFINDER - A System of Recovery for Parents - On this Page - Scroll down
  • P: Pathfinder Parenting Principles
  • A: Activating Children's Self-Esteem over the Lifespan
  • T: Tracking Pathfinder Structures for Children
  • H: Hugging Children to Create a Healthy Bond
  • F: Formulating Behavioral Consequences to Encourage Personal Responsibility in Children
  • I: Intervening in Loss Issues Facing Children
  • N: Negotiating to Advocate for Children's Rights
  • D: Discussing Issues with Feelings Oriented Communication
  • E: Establishing Healthy Boundaries with Children
  • R: Releasing Ourselves of Shame and Guilt Through Self-Forgiveness

Dedication of Pathfinder Parenting: Tools for Raising Responsible Children


To Melissa and Steven,

I have been working on this material for a long time. I have been unwilling to complete it until our nest was empty. Steven when you went off to the University of Florida in August 1994, the nest got empty and I was then able to put this material in final format. The reason I did not want to complete it before you left home was that mom and I were still testing out these concepts with you. I did not want to suggest or promote any principle of parenting which I disagreed with or found unproductive in our family life. Melissa, since you are the elder of the two, we learned how to be Pathfinder parents with you. Almost all of the principles and concepts contained in the book came from our first eighteen years together. Not because we knew them in advance but, by trial and error we came to a better understanding of what does and doesn't work, in helping children to grow in healthy self-esteem and increased personal responsibility taking. Steven, as our second child, fortunately or unfortunately, you were given more consistent parenting in line with the PATHFINDER model and I am sure that we did a GREAT JOB (just kidding!)!.

To my wonderfully bright, engaging, challenging and rewarding children, Melissa and Steven, I dedicate this material. You two have been an ever present motivator in my work on these words and ideas You two have been the heart, gut and soul of my own journey into becoming a Pathfinder with you. You both know that your mom and I love you very much and are so ever grateful that we have been able to establish a healthy intimate relationship with you both on your entering adulthood. You two are the reason for my persistence at "getting well" so that I would stop making the mistakes as a parent which could have robbed us of the chance to now have a healthy family life together. You two are people whom I am very proud to call my children. It is my hope that you will use this book, in the future, with your own families so that one day you will be called "Pathfinders" by your children.

Love,  Dad

Overview of Pathfinder Parenting: Tools for Rising Responsible Children

Pathfinder was the tenth book in the Tools for Coping Series. I began writing these books in April 1985 after I completed a program for my personal recovery from low self-esteem, which was evolved from being raised in a dysfunctional family. The program assisted me to come to grips with the concept that: It is useless to blame our parents for what has happened wrong in our lives, because our parents

Why a SkillsBuilder Work Book on Parenting on this Website, when there are literally hundreds of books on parenting on the market today? Well that is a good question. But, I was not stopped in the writing of the Tools for Coping Series Books when there were hundreds of self-help books on the market. I wrote those books and this book because I needed to do so for my personal recovery first. What makes PATHFINDER a different book is that it is aimed at parents who, like my wife and I, are parents of a child with a special need and also are in recovery from low self-esteem. It is based on the twelve step philosophy of life which was given its birth in Alcoholics Anonymous (AA). Over the years the 12 step movement has evolved into an Anonymous group for every compulsive or addictive behavior you can think imagine. I wrote a 12 step program in 1990 called the Self-Esteem Seeker's Anonymous or the SEA's Program which I ran in my practice from 1985-1997. My clients formed a community of support with one another to work cooperatively to deal with negative behaviors which come from low self-esteem and to learn new and more productive ways of conducting their lives, relationships and family life. What was missing however in the tool box of our program was a comprehensive manual on how to parent children to help try to prevent them from having low self-esteem and the attendant problems which their parents in my program had suffered. PATHFINDER is a manual of how to assist children from birth until adulthood to grow in self-esteem and to accept personal responsibility for their own lives. This book is deeply rooted in the tools which I have developed since 1985 for myself and my clients to assist us to recover from low self-esteem which in the main was the result of being raised in some type of dysfunctional family. Myself and many of my adult clients were replicating in our own families the same parenting mistakes which our parents had made on us, even if we were doing it 180 degrees differently than what was done to us. Many of our children already had low self-esteem and what was needed was a tool to recognize what steps could be taken to remediate the current low self-esteem problem and then how to promote the enhancement and increase of self-esteem in our children from that point on.

Many of my young adult clients did not have children yet and were fearful of starting off wrong. What they wanted and needed was a road map they could follow to help them on the Path to creating and raising a family. I have also for 18 years conducted Parent Support Groups at United Cerebral Palsy of Tampa Bay and my client parents had children from birth until five years of age and were always needing tips on child management for their target children who had disabilities as well as for their siblings who did not have disabilities. On the other side of the parenting spectrum, I work a great deal with parents of adolescents and young adults who are a challenge to their parents. Because of the diverse and distinct groups of clients who work with me, I have written this manual to cover children from conception until they reach adulthood to capture in one book all that there is currently known about, how to encourage self-esteem and healthy mental health development of children in our stress filled society.

In the PATHFINDER workbook you will find the following in:

-Introduction Part 1: Pathfinder Parents: Whor are they? is an introductory self-assessment work out for parents to determine if they are already Pathfinders in their dealing with their children
-Introduction Part 2: Pathfinder Parenting - A system of recovery for parents covers the system of recovery which is contained in the Tools for Coping Series and which is the basis for the parenting principles in this material. Parents are asked to assess if they hold to many Pathfinder beliefs
-Pathfinder Parenting Principles covers the essential guiding principles of the Pathfinder Parenting Model
-Activating covers self-esteem enhancement over the life span
-Tracking is the meat of this material. It is a Birth to Adulthood Manual for parents to use until their children have their own grandchildren. This manual is based on the natural and logical consequence model as well as the concepts of the 12 Step model which encourages the use of the Higher Power's strength to gain serenity in life
-Hugging is a lifespan guide on how to develop a health bond with children and how to avoid both overbonding or enmeshment and underbonding or detachment with children
-Formulating explains the process of how to develop behavioral consequences with children
-Intervening covers how to assist children with a variety of loses they might experience in life such as divorce of parents, adjusting to step-parents and step-families, death of a parent or sibling, surviving physical or sexual abuse, coping with a parent or sibling with a severe emotional or addiction problem, coping with a developmental disability or chronic illness and coping with disaster or failure
-Negotiating focuses on how to be an advocate for children
-Discussing is a short course on effective feelings based communication skills with children
-Establishing covers how to establish healthy boundaries and limits with older children
-Releasing finally covers how we parents need to forgive ourself and let go of shame and guilt over our mistakes we made in our earlier parenting of our children.


This SkillBuilder's work book is intended to be used as an independent study learning tool by parents who use this Website. For this reason each section has some form of activity and Journal writing exercise. This workbook expects you to keep a journal in which responses to the "Journal Exercise" can be responded to. It was hoped that you would be writing your own books about what is normal in your own life through your journal writing. They you could refer to this journals in the future when pertinent issues reappear in your life to see how you had come to grips with them in your earlier parenting efforts. You are strongly encouraged to keep a journal during your working of this workbook so you can refer back to it over the life span of your children to witness the miracle of growth and change in your life with your family.

It is my hope you will find this book a useful tool your life with your children. Best of Luck in your most important task of being a real Pathfinder to your children. I would enjoy getting your feedback on how helpful it is for you so send me a note at jamesjmessina@gmail.com.    Sincerely  Jim Messina


Pathfinders - Who are They?
Part 1: Introduction to
Pathfinder Parenting: Tools for Raising Responsible Children
By: James J. Messina, Ph.D.

A. Pathfinders are parents who:

-put their energy into the provision of parenting which allows their children to accept personal responsibility for their own lives and to develop healthy self-esteem.
-are willing to let go of control of the need to insure that their children become the fulfillment of their fantasies of what is healthy and successful
-believe that their children should be given a chance to prove themselves on their own merits
give their children unconditional love and strive not to give the wrong message that their children are only loved for what they do and accomplish
-allow their children the freedom to define who and what they want to be in life without the burden of guilt for not pleasing their parents by becoming something other than what their parents expected
-are open to the possibilities in life and do not hold onto the pessimistic belief that their children will be losers if they do not act or believe the way they expect them to
-recognize that they do not have all the answers in life for their children
are open to receiving support from their friends, families, and professional helpers to handle this reality
seek out support in their letting go of the need to control the future for their children.

B. Children raised by Pathfinders:

-experience freedom to be what they are capable of becoming
are free of guilt and anxiety over pleasing their parents by their behaviors, activities and choices in life
-have been encouraged to be all that they are capable of becoming and are willing to take risks without the fear of failure or loss of other's approval
-are capable of accepting personal responsibility for their own behaviors and the consequences for their own actions
-allow themselves to become vulnerable by expressing their feelings openly
are recognized by the productivity in their lives at home, school and in the community
-are capable of taking on leadership roles in school, sports and club activities
have a broader sense of creativity and interest in the world around them
-stand out from others because they have a healthy sense of who they are and where they are going in this world
-become Pathfinders in their own lives as adults.


In SEA's Therapeutic Workshops, conducted by this author, participants are lead in a trust walk in which there are three roles to be played. The first role is that of the helpee who is blindfolded and not able to see. The helpee is allowed to ask questions as it is being helped to find its way in the exercise. The second role is that of a helper. The helper is a silent role. The helper is only allowed to hold onto the elbow of the helpee and silently guide the person based on the directions of the pathfinder. The third role is that of the Pathfinder. The Pathfinder is the only person allowed to give directions to the helpee but does not directly physically assist the helpee. The Pathfinder walks in front of the helpee and helper and is free to give directions at will. The Pathfinder cannot control the outcome of the trust walk because the helper and helpee are free to follow the directions or to take their own way to accomplish the task. The Pathfinder sets limits, but the helper and helpee have freedom of individual expression within those limits. The Pathfinder does not want any harm to come to the people who have been put under its care and yet it cannot minutely dictate the outcomes of the actions and behaviors of these people. This role play activity gives people the simulated experience of being pathfinding parents to children in their care. The helpee is the younger or single child in a family. The helper is the older or first child in the family. Being a helper who takes the external directions of the pathfinder is much like an older brother or sister who assists younger siblings to know the rules of the household. Being a helpee is like a child who is dependent on parents for guidance in this strange world, but yet possessing innate abilities to create a unique response to it.

In the same SEA's Therapeutic Workshops, The Missing Piece Meets the Big O, by Shel Silverstein (Harper and Row, NY, 1981) is read. In this story the missing piece comes in contact with two types of people. The first is the perfect fitter who is the perfect fit for the missing piece. The only trouble with this is that once the perfect fit is accomplished the missing piece is so well nurtured and cared for that it outgrows the perfect fitter and must pull away. The second, the Big O rolls along side the missing piece and does not offer any of itself in order to assist the missing piece. This initial lack of self-sacrificing on the part of the Big O looks selfish and cold, but in time it proves to be the right match for the missing piece. By only role modeling appropriate movement in the world the Big O provides a motivating stimulus for the missing piece to learn to roll on its own. The missing piece begins to pull itself up and flips over end over end wearing down its sharp points and eventually becomes smoother and smoother on all ends until it eventually shapes itself into a Big O of its own. Pathfinders are Big O's to their children. Pathfinders help children to learn from their role modeling on how to mature and grow in life to become self-sufficient and self- directed people.

C. Are you a Pathfinder?

Parents can determine if they are currently Pathfinders by answering the following parenting inventory.

Parenting Inventory

Read each statement and then rate yourself as to how true that statement is for you using the following rating scale. Use a page in your journal to record your ratings so that you can return to this inventory later, once you complete this book.

1 = Never   2 = Rarely   3 = Sometimes   4 = Frequently   5 = Almost Always

_____ 1. I call my children names when I am angry at them for not doing what I ask them to do.

_____ 2. I believe that my first priority in life is my children and that it is my responsibility how they turn out later on in life.

_____ 3. I blow up a lot when my kids get me angry and I let them know that they have an obligation to do what I expect them to do.

_____ 4. I am disappointed in my children's behaviors and the way they treat me, which is so disrespectful and not the way I expected my children would act towards me.

_____ 5. I find that I use a lot of the same words and disciplinary actions that my parents used on me. This is just the opposite of what I had promised myself when I was younger that I would do if I had children.

_____ 6. I let my children know that they disappoint me when they do not reach the expectations I have had for them as to success at school and/or in sports and/or in community activities and/or socially and/or in participation in the family.

_____ 7. I find that I am very sensitive to my children's behaviors, attitudes and treatment towards me.

_____ 8. I find it hard to have fun with my children.

_____ 9. I find it difficult to hold a civil conversation with my children because of their attitude, rebelliousness or insensitivity to my feelings, desires, and directions.

_____10. I find that I am either very depressed, or tired, or very stressed out when dealing with my children.

_____11. I find that I tend to use a lot of manipulation and guilt to get my children to comply with my requests.

_____12. I resort to shaming my children to get them to change behaviors which I believe are immature, inappropriate, or embarrassing.

_____13. I will not speak to my children for hours, days, or weeks in order to give them a taste of what it is like to live with people who are inconsiderate, disobedient, or obnoxious.

_____14. I let my children know when they are blowing it with me by the choices they are making in the types of friends they hang out with and the activities in which they engage.

_____15. I have threatened to send my children to a state foster home or detention center if they did not clean up their act.

_____16. I have said to my children: "Do as I say, not as I do."

_____17. I will not tell my children when I feel I have made a mistake in judgement with them. In fact I think my judgement has been on the mark with my kids since they were born.

_____18. I believe that parents know more than their children about life and that children should seek out their parents' input and respect what their parents suggest for them to do.

_____19. I feel that my children are much more than I bargained for when I decided to become a parent and I resent the pressure they put me under.

_____20. I feel it is my obligation to please my children and to make them happy.

_____21. I find that I am easily manipulated by my children's behaviors towards me, especially when I feel guilty and ashamed for how I have treated them in the past.

_____22. I do not believe you can ever spoil a child too much. I see nothing wrong in keeping my children happy and content even if I may go overboard at times.

_____23. I am afraid of my children's response when I try a new or different form of discipline with them.

_____24. I feel like I am messing up my children and I don't know how to stop myself.

_____25. I envy others who seem to have an easier time with their children and I wish that I could trade in my kids for theirs.

_____26. I do not agree with my partner in child rearing on how to raise, discipline, and control our children.

_____27. I remind my children that our family's business is ours to keep quiet, private, and a secret from others. I tell them it is nobody's business what goes on in our house.

_____28. I leave my children's education to their teachers and the schools. They are professionals and that's what we pay taxes and tuition (if children in private school) for.

_____29. My partner and I fight a lot about the children and how we handle their rearing.

_____30. My children are told that they do not have the freedom to think and act for themselves until they leave home. Until that time they will do what I say or else.

_____31. I have a difficult time getting my children to follow the rules I have set for them.

_____32. I find that I am getting bitter about my children and am beginning to suspect that I would be a happier person if I had never had them.

_____33. I believe that it is good for children to learn how to compete in the world. That is why I put my children into team sports or other competitive activities to understand this lesson early and become more competitive themselves.

_____34, I want my children to have it better materially than what I had as a child. I work hard to make it happen for them.

_____35. I want my children to get educated, become professionals and be successful in adult life.

_____36. I want my children to meet the right persons to marry and have a family with. I believe that I can set the stage for this by the neighborhood we live in, the schools they go to, and the social outlets I make available for them.

_____37. I tell my children to keep their tempers in check and to not ever get angry around me.

_____38. I believe that raising kids is hard work. If I put enough effort into it, I will be able to shape my kids into what I want them to become in life.

_____39. I believe that my children owe me a lot for everything I have done and sacrificed for them.

_____40. I expect only the best of my children and therefore I expect them to do their best at all times.

_____ Total Score


Scoring Directions for the Parenting Inventory

Add up all of the ratings you gave on the 40 item inventory and put that number on the Total Score line.


Interpretation of scores on the Parenting Inventory

Score Rating Interpretation

200 - 160 Very Poor You are suffering from severe low self-esteem as a parent. You are in need of extensive recovery work on your low self-esteem. You have a very controlling parental attitude and most probably have a severe negative impact on your children's self-esteem.
159 - 120 Poor You are suffering from moderate low need of much recovery work on your low self-esteem. You are very controlling as a parent and most probably have a moderately negative impact on your children's self-esteem.
119 - 80 Fair Your self-esteem as a parent is low. You are amenable to the Pathfinder system of parenting your recovery from low self-esteem. If you do not adopt a less controlling mode of parenting, you will have a negative impact on your children's self-esteem.
79 - 60 Good You feel good about yourself and your self-esteem as a parent is good. You utilize many of the Pathfinder principles in your parenting. You can still have a negative impact on your children's self-esteem, but you are willing to work with your children to assist them to feel better about themselves.
59 - 40 Excellent You have mastered the Pathfinder System of parenting. Your self-esteem as a parent is high. You utilize the principles in Pathfinder, to let go of the need to control the outcomes for your children. Your role model of a healthy life style: free of unhealthy expectations, obligations, and over-responsibility influences your children to experience life on their own terms with a high degree of personal self-esteem.


D. Journal Exercise

Directions: In your personal journal, respond to the following questions:

1. How do you feel about yourself in your role as a parent?

2. What are the major obstacles keeping you from enjoying your parental role?

3. What are your major worries about being an effective parent?

4. How have your efforts at recovering from your own low self-esteem assisted you to become a more effective parent?

5. What irrational beliefs about being a parent do you currently ascribe to which keep you locked into an over-controlling mode with your children. (Tip in answering this question: the 40 questions in the inventory are all irrationally based statements)

6. What do you need to change in your current parenting style in order to become a BIG O or Pathfinder to your children.

7. Can you think of any parents you have met in your lifetime who may have been Pathfinders? How did their parenting style differ from what you are currently doing?

8. How open are you to changing your behavioral style, patterns and behaviors? How threatening is this concept of Pathfinder to your current beliefs, philosophy of life, and ideals about what a parent is and what constitutes a happy family.?

9. What risks do you foresee in pursuing the Pathfinder model of parenting with your children?

10. How well do you think this inventory did in identifying where you are in terms of your self-esteem as a parent, the level of control you use in your parenting, and the impact of your parenting on your children's self-esteem?


PATHFINDER PARENTING - A System of Recovery for Parents
Part 2: Introduction to
Pathfinders Parenting: Tools For Raising Responsible Children
By: James J. Messina, Ph.D.

A. What Does PATHFINDER Mean?

P Parenting - Parenting principles based on the TEA system by which we change our Thoughts, Emotions, and Actions to healthy rational and realistic ways of interacting with our children.

A Activating - Activating children's self esteem over the life span.

T Tracking - Tracking structures for children

H Hugging - Hugging children to create a healthy bond.

F Formulating - Formulating behavioral consequences to encourage personal responsibility in children.

I Intervening - Intervening in loss issues facing children.

N Negotiating - Negotiating to advocate for children's rights.

D Discussing - Discussing issues with children with open, honest, and feelings oriented communication.

E Establishing - Establishing health boundaries with adolescent and young adult children to insure personal emotional health.

R Releasing - Releasing ourselves of shame and guilt over mistakes made as parents through self-forgiveness.

 

B. Goal of Pathfinder Model

PATHFINDER is a system by which parents can assist their children to have healthy self-esteem. In order to assist others to have good self-esteem, parents need to have healthy self-esteem themselves. The systems of recovery of the SEA'S Program also known as Self-Esteem Seekers Anonymous written by James J. Messina, Ph.D. (1992, Kendall-Hunt) contains the summation of what is needed in order to gain healthy self-esteem. The SEA'S system of recovery from low self-esteem contains procedures which allow people to cope with anxiety, stress, panic, fears, anger, resentment, guilt, loneliness, abandonment, the need to control, and relapsing into old behaviors. The SEA'S system teaches adults to re-parent their broken and wounded inner children which is their inner spirit. In Growing Down: Tools for Healing the Inner Child by James J. Messina, Ph.D. and Constance G. Messina, Ph.D. (1992, Kendall-Hunt) tools for healing and awakening the inner spirit are presented which enable parents to heal their inner children by re-parenting and becoming Pathfinders for themselves. Parents must be Pathfinders to themselves and their inner children before they can be effective Pathfinders for their own children.

 

C. Who Should Use this Model

PATHFINDER is the technique of dealing with children in a positively esteeming way which increases their belief in themselves. The ability to allow children to be their own people requires a lot of exercise and practice. It also requires that parents receive support from others who are understanding and who can call them on it when they are relapsing back into an over-controlling mode. When there are two or more parenting figures in the lives of children, it is important that they create a team-like approach and are consistent in their philosophy and treatment, if self-esteem is to be enhanced.

For single parent-led families and step-families, PATHFINDER is an appealing mode of parenting because it requires so little direct supervision and effort to encourage the development of healthy children no matter what is the make up of the parenting unit. The ability of parenting figures to agree on PATHFINDER technologies is much more feasible when all parties involved have a reasonable and realistic outlook on the need to give children as healthy a preparation for life as possible.

Where it is impossible for both natural parents to communicate in a healthy manner, it is still possible for one of the parents to be a Pathfinder as long as that parent does not resort to putting down the other parent in the eyes of the children. The children will benefit from the PATHFINDER techniques even if from only one parent. The children will have to determine for themselves what is important to retain or reject from the messages transmitted by the non-pathfinding parent. Unconditional acceptance and love are key formulas which the children will learn in the Pathfinder's home and therefore will be able to accept and love the non-pathfinding parent for who and what that person is. The children will be able to judge on their own the merit or lack of merit of the directions being given them by their non-pathfinding parent  

 

D. Caution to New Pathfinders

In the beginning, as parents initiate pathfinding technology in their home environment, the children will be resistant. This is because it is new and different and will require a change in their attitudes, beliefs, and understandings about themselves and others. They may resist the notion that they are solely responsible for the consequences for their own behaviors. They may begin to act out and rebel because it does not feel normal or the way it has always felt in the family. This reaction is to be expected. Novice Pathfinders will need a great deal of support and help during this transition in the changing family scene. The parents will need to depend on their support groups to clarify their thinking and emotional reaction to the children's response to the changes in parenting style.

 

E. Pathfinder is an "Accepting Powerlessness Model"

PATHFINDER is a reality based parental system which accepts that parents cannot control the outcomes of the lives of their children. This system requires that parents have a spirituality with a Higher Power. The twelve step program of Self-Esteem Seekers Anonymous provides an outline of the type spirituality needed by Pathfinders. The twelve steps are fully detailed in the SEA's Program Manual (Messina, J. J., 1992, Kendall-Hunt). It is only by handing over the lack of control over others can Pathfinders maintain a sense of serenity when their children appear to be getting worse as a result of implementing this new model of parenting. Pathfinders have to develop a belief system which includes the notion that hardship is a pathway to peace. They need to accept that they are powerless to change or control other people, places, things, or circumstances in their children's lives. They need a strength greater than themselves to draw upon, when they find themselves weakening in resolve and commitment to no longer try to exercise excessive control in their children's lives. This is especially true when their offspring appear to be asking them to resume the old over-controlling model used on them before.

 

F. Pathfinder is a Thinking Parents Model Based on Systems Thinking

The PATHFINDER system is a culmination of all the tools needed to recover from low self-esteem. Parents need to be clear with themselves as to why they are now changing their parenting style. They need to accept that by adopting this non-controlling, non-dependency inducing and non-threatening model they will be reducing the stress not only in their own lives but also in the lives of their children. This model requires parents to fully explore the old irrational beliefs which have blocked them in the past from letting go of control. This model requires parents to be open to their own feelings and emotions. The PATHFINDER system is based on the tools of effective feelings based communication including actively listening for feeling, responding to feelings, and problem solving through clarification of feelings. This system requires parents to know the difference between dysfunctional and healthy patterns of behaving. The system involves the parents in actively grieving the losses in their lives so as not to be burdened with denial or bargaining. They need to accept that their own lives have been full of loss and pain which has shaped them into being who they are today. PATHFINDER is based on the assumption that parents will handle all forms of their anger in healthy ways without burdening or scarring their children with it. To have healthy relationships with their children, Pathfinders need to know what makes a healthy relationship and how to sustain it. Pathfinders need to learn all the different forms of control and how not to get caught up in them. They need to know how to alleviate the stress and burnout parents experience who are over-responsible, guilt driven or perfectionistic in their pursuit of being good parents.

The PATHFINDER system utilizes all of the six SEA's Systems needed for the recovery from the behavioral consequences of low self-esteem. These systems are fully explained in the Self-Esteem Seekers Anonymous - The SEA'S Program Manual (Messina, J. J., 1992, Kendall-Hunt, pp.20-36). The following is a short explanation of them.


1. The TEA System

T - Thoughts
E - Emotions
A - Actions

This system emphasizes that people cannot change their ways of acting unless they first change their thinking and feelings about the target behaviors. Parents need to be cautious in adopting the Pathfinder principles in their family life until they have fully understood them and are ready for the emotional responses this model of parenting provokes in themselves and their children.

2. The ALERT System

A - Assess
L - Lessen
E - Ease
R - Relax
T - Take Action

This system is utilized when people are confronted with a fear, challenge, pressure or crisis which causes anxiety, panic or stress. The underlying principle is that distress is the result of irrational thinking when confronting a threatening stimulus. The goal is to relax oneself by identifying the irrational beliefs and to replace them with rational and reality based alternatives. Once the thoughts are clarified, then the person can relax and face the challenge in a healthier way. Parents will need to use this system as they begin to implement the Pathfinder system and face the negative challenges of their children to this new way of relating.

3. The ANGER System

A - Accept
N - Name
G - Get it out
E - Energize
R - Resume

This system is utilized when people are confronted with anger and have a need to release the anger in order to return to a more relaxed and less stressful mind set. They must first accept that they are angry and name what it is that is angering them. They next need to get the anger out by not showering it on the people around them, but rather on some inanimate objects like punching bags, pillows, cushions, or other safe outlets for their venting. Once they have expelled their anger in a safe way, they will feel energized and ready to resume their daily living. Parents need to utilize this system as they use the Pathfinder system to get out their anger over their children's responses to their parenting style.

4. The CHILD System

C - Calm
H - Heal
I - Inform
L - Love
D - Direct

This system involves people in an inner healing experience by calming their inner spirit when they are feeling lonely, forgotten, or abandoned. The calming comes from embracing their inner children as they are simultaneously embraced by their Higher Power. Healing comes from informing the inner child of positive affirmations of love and unconditional self-acceptance. This enables people to re-parent themselves with healthy self-esteem enhancing messages and feelings. Parents will need this system to provide themselves Pathfinder re-parenting to comfort themselves as they sense the pain of the loosening of their grip of control over their children.

5. The LET GO System

L - Lighten Pressure
E - Exercise Rights
T - Take Steps
G - Give up Need
O - Order Life

This system involves people in releasing the need to control other people, places, things, and circumstances which are not controllable or susceptible to being changed by them. This involves the lightening of the pressure to: fix, be a caretaker, control, change, rescue, enable, give advice, and correct others. The right not to intervene is then exercised by the taking steps to stay detached and not hooked by the other's manipulation to get them involved. This is a decision to commit to give up the need to be over-controlling and to reorder life to reflect this decision. Pathfinder is a Let Go system for parents. It is the letting go of the need to control their children's lives.

6. The RELAPSE System

R - Recognize
E - Escape
L - Learn
A - Act
P - Protect
S - Support
E - Evaluate

The SEA's Program belief is that recovery from the behavioral consequences of low self-esteem is a life long process. It involves a change in life-style which includes ongoing use of the SEA's program of recovery; restructuring personal time; eating a balanced diet; getting adequate and restful sleep; daily aerobic exercise; maintaining physical health; restructuring of home, work, and community involvement; maintaining a social support network; stress management and relaxation activities; and adequate recreational and leisure outlets. This system recognizes that there are a variety of reasons why people relapse back into old unhealthy ways of thinking, feeling and behaving. This system encourages people to recognize when they are in relapse and to escape from it as soon as possible. The goal is to lessen the number of relapse events by learning, from the current relapse, why it occurred. Once the reasons for relapse are identified then action can be taken to make it possible to extend the time before the next relapse and to lessen the intensity of such an occurrence. People can protect themselves from relapse by having a better understanding why it occurs. They then need to seek support from their social support network. They give their supporters permission to call them on it when they see them building up for a relapse. Parents who utilize the Pathfinder system must recognize that they need to be vigilant for the signs of an impending relapse into their old unhealthy patterns of parenting. Parents need to use the RELAPSE system with their support system so that they can receive warning that they are reverting to old controlling behaviors with their children.

PATHFINDER then incorporates all of the six SEA's systems of recovery in order to assist parents to have healthier family lives and to encourage the development of personal responsibility taking, rational thinking, productive problem solving, self-confidence, self-acceptance, and healthy self-esteem in their children. To accomplish this goal, parents need to spend more time in working on themselves to awaken a healthier sense of self and healthy perspective on life. Parents who make their own personal recovery from low self-esteem their top priority will benefit from the PATHFINDER system. Parents on the other hand who only try to implement these principles without personal recovery work will be saddened to find out they cannot do one without the other.

In order to help you decide if you are receptive to the PATHFINDER system, take the following inventory of Pathfinder Beliefs and rate yourself as to how willingly you accept and incorporate them in your life with your children.

G. PATHFINDER Beliefs Inventory

Directions: Read each belief and then rate how you react to it. Put your rating on the line before each belief. Use the following rating scale:

1 = I would never accept or state this as my belief

2 = I would rarely accept or state this as my belief

3 = I sometimes accept or state this as my belief

4 = I frequently accept and state this as my belief

5 = I almost always accept and state this as my belief


_____ 1. I do not need my children to like or love me in order for me to feel good about myself.

_____ 2. I love myself enough to keep a healthy emotional boundary between my children and me so that I can be objective and detached when I set limits for them.

_____ 3. I would never place my children in a position in which I would not be willing to be placed myself.

_____ 4. I believe that children should be given freedom to make choices in their lives as long as I have set the limits for these choices to be made.

_____ 5. I believe that children need to be held responsible for all of their own actions. It is my task to point out for them what the consequences will be if they choose such actions.

_____ 6. It is healthy for children to have unique personalities which may clash with the tastes, interests and pursuits of their parents.

_____ 7. It is ok if my children do not become what I have always hoped they would become.

_____ 8. Children do not have an obligation to think, feel, and act like they do.

_____ 9. Free and open expression of physical and verbal affection is necessary for children to have healthy self-esteem.

______10. It is healthy for children to spend time on their own interests, activities and hobbies away from their parents.

_____11. Parents are the leaders in a family and they have to set the tone in the household by how they interact with the other family members.

_____12. Children need to have some freedom of choice within the limits set for them by their parents. This means that they are given guidelines for desired behaviors without rigid monitoring or supervision to insure that they are in compliance with the guidelines.

_____13. If my children appear to be floundering in life because they do not have the ability to solve their problems, then it is my responsibility to provide guidance by pointing out a variety of alternative solutions so that they can choose for themselves what to do.

_____14. When my children make choices which I know are bad for them, all I can do is to point out the potential consequences for these choices and leave them free to decide what they want to do about it.

_____15. In matters of pre-marital sex, alcohol or drug use, and other socially offensive behaviors all I can do is to fully inform my children about the negative consequences of these behaviors, but I cannot force them to choose what I want them to.

_____16. It is important that other adults in my children's lives give my children the same choices and freedom to be who they are without coercing them to be something which they do not want to be.

_____17. It is my responsibility to be an advocate for my children with school, church, clubs, sports teams, and other community activities in which they are involved to promote their self-esteem development in the Pathfinder model.

_____18. It is important for me to help others in my children's lives to understand that they are free to point out to my children the natural and logical consequences for their actions in the settings in which these adults have authority and responsibility for my children.

_____19. I do not have to fight for my children with the authorities in their lives if the officials have operated in a logical and rational way with them. This may mean that my children may experience some grave negative consequence for some inappropriate choices they have made.

_____20. I do not have to accept the negative consequences for my children's freely chosen behaviors since I did not perform their all chosen behavior.

_____21. Seeing my children suffering the negative consequences for their own actions can be painful, but I refuse to intervene if it is the right thing for them.

_____22. I believe that children should be given the freedom to experience failure in their lives.

_____23. Children learn from the mistakes they make. I cannot protect my children from the mistakes they make if I want them to grow up strong, self-reliant, and self-confident.

_____24. It is good for children to take out their anger in healthy ways. I encourage my children to do so as often as I see their anger rising.

_____25. I choose not to feel offended, hurt or pained when my children in their negative response to a directive of mine try to manipulate through guilt, non-acceptance, or rejection of me.

_____26. I choose not to hold onto guilt or shame for bad mistakes in judgement I made in my previous handling of my children.

_____27. I recognize that it is unhealthy to hold too tightly to an image, dream, or fantasy of how I want my children to be, because I cannot control things so that it can become a reality.

_____28. As long as I accept myself for who I am, it makes no difference what others say about how I am raising my children.

_____29. It is healthy for my children to recognize that I am a human being with weaknesses and frailty. I make a point to admit my shortcomings to them.

_____30. My physical and mental health is the number one priority in my life.

_____31. My marriage or relationship with my significant other is the second most important priority in my life.

_____32. My children are the next most important priority in my life after me and my marriage.

_____33. Parenting is fun as long as I keep a healthy perspective and let go of the need to control everything in my children's lives.

_____34. It is important to listen to my children's feelings as well as I can and equally important, I need to share my feelings with my children.

_____35. I accept responsibility for not being a perfect parent. I also accept that in the past, I had done the best that I could do at the time, for my children, knowing what I did at the time.

_____36. I am a human being and as such will make mistakes. It is ok to admit to my children when I have made them.

_____37. There is nothing about me, my family or our life together that I feel that my children need to keep secret from others.

_____38. I choose not to burden my children with my problems, concerns and worries in order to get them to comply with my requests for them to take care of me.

_____39. I feel no shame or guilt for letting go of the outcomes in my children's lives.

_____40. My Higher Power provides me strength to let go of the control over my children by allowing me to hand my children's outcomes over to this Power. I am ready to accept whatever will be the outcome.

_____Total Score


Scoring of PATHFINDER Beliefs Inventory

Directions: Add up all of the rating and place the total on the Total Score line.


Interpretations of Scores on the Pathfinder Beliefs Inventory


Score Rating Interpretation

40-60 Very Poor You will have a difficult time accepting the Pathfinder model unless you first commit yourself to working on your own low self- esteem.
61-80 Poor You could be open to the Pathfinder model if you work at improving your own self-esteem.
81-120 Fair There is a better chance for you to be able to be a Pathfinder as long as you continue to work on yourself.
121-160 Good You are on your way to becoming a Pathfinder with your children. You still have to work harder on Letting Go and accepting that you are powerless over the outcomes for your children. You probably need to do more anger and grief work over this reality.
161-200 Excellent You have made it to the ranks of the Pathfinders but do not become complacent since relapse is always a possibility. It is always wise to have in your support network other parents who are committed to the Pathfinder system of parenting.


H. Journal Exercise:

Directions: In your personal journal, respond to the following questions about the Pathfinder System:

1. What obstacles stand in the way of your freely accepting the Pathfinder system in your life?

2. How many of the 40 beliefs do you have a problem accepting and what is blocking your acceptance of them?

3. How is the current state of your self-esteem? What do you need further work on, in order for your self-esteem to become healthier?

4. Which of the six systems from the SEA's Program do you need to work more on so that they become a way of life for you? Why do you need to do more work on these systems?

5. How comfortable are you with the need to stay rational and reality based when dealing with your beliefs about parenting? What resistance do you feel to being open to this model?

6. How do you feel your children will react to your implementing the Pathfinder system?

7. How do you feel your partner in raising the children will feel about implementing the Pathfinder system?

8. What beliefs you currently hold about parenting and having children are being challenged by the Pathfinder system?

9. What are the benefits for you and your children to be gained by adopting the Pathfinder system?

10. What emotions or feelings are you experiencing as you proceed in this book? Where do you feel these are coming from? What do you think you need in order to change these feelings if they are negative? If they are positive, how can you explain your positive response?


©1999-2010 James J. Messina, Ph.D. & Constance Messina, Ph.D.  For more information contact Jim at jamesjmessina@gmail.com Note: Original materials on this site may be reproduced for your personal, educational or noncommercial use as long as you credit the authors and website. All internet resources on this site are encouraged to be reproduced on sites with similar interests and audiences.